Join us for "In the Kitchen with Edible Orlando: Low Glycemic Cooking " on Tuesday, September 20 at 11 AM. The Glycemic Index (GI) is a system doctors use to measure carbohydrates in specific foods and to quantify how these foods raise blood sugar levels. In other words – not all carbs are created equal,...
Join us for " Sculpting Polymer Clay Beads for Beginners " on Wednesday, September 21, at 10:30 AM. Join Clay Artist Liz Kitchens as she guides you in designing your own necklace, bracelet, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple, quick procedure: how to condition, cut and sculpt polymer (Sculpy/Femo) clay...
Join us for "How to Go from Emotional Depletion to Renewal" on September 21 at 11 AM. Our emotions play a big role in determining how much energy we have each day. Sometimes we can have an emotion draining our energy and not even be aware that it’s happening. If you’re interested in reducing fatigue...
Move to your favorite action, romance, Disney, ‘80s and movie musical hits, while you burn calories and have a blast!
Join us in person for "Yoga for Menopause" on Wednesday, September 21 at 7 PM. Learn to support your journey through menopause with yoga. In this program, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to...
Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance are joining forces to educate, empower and inspire older adults to minimize their risks for...
Join us for Natural Integrated Plant Management (Webinar) on Thursday, September 22, 2022 at 11 AM .Pests are an inevitable part of gardening and farming in Florida, but there are eco-friendly ways to combat them. Join Fleet Farming Program Director Caroline Chomanics in this webinar to learn more about natural integrated pest management. This program...
Join us in person for "Empowered Patient Series: Choice " on Thursday, September 22 at 2 PM. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful,...
Join us for "Crystal Bowl Sound Meditation for Community + Connection" on Monday, September 26 at 7 PM. Join Certified Meditation Instructor Camille Sacco for community + connection to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
Join us in person for "Cultivating Healthy Boundaries for a Happier Life" on Tuesday, September 27 at 11:30 AM. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional...
Join us for "Yoga and the Vagus Nerve " on Tuesday, September 27 at 6 PM. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system, specifically the...
Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...
