Reenergize and Realign Through Breath and Movement
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesLearn techniques to consciously modify your breath and movements to reenergize your mind and body. The demands of caregiving can be rewarding, but they can also lead to a loss of energy as the emotional focus is directed outward. Conscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize...