Whether you're a Weekend Warrior or a Masters Athlete, it's important to practice sports and physical activity safely to avoid injury. Hear from Chief of Orthopaedic Surgery for Rothman Orthopaedics of Florida, Dr. Daryl Osbahr, as he teaches you the key principles to prevent and recover from sports-related injuries. To register, please visit https://events.blackthorn.io/411NfML7/4a5k2MAT0W.
Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday, February 16, 2022 at 11 AM. What if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright, personal trainer at the Crosby Wellness Center at the...
Join us in person for Dine-In Date Night on Wednesday, February 16, at 11 AM.
Join us at the Center for Health & Wellbeing in Winter Park for this CHWB Sole Squad Kick-off Shoe Clinic with Track Shack
Join us in person for "CHWB Book Club, Session 1: The Body by Bill Bryson" on Thursday, February 17 at 11 AM in Community Conference Room A. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing...
Make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health
Join us in person for "Art for Your Health with AdventHealth and CFCArts" on Tuesday, February 22, 2022 at 6 PM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and the Center for...
Join us for Cooking with Collette: Meatless Entrees (Webinar) on Wednesday, February 23 at 11 AM. There are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive, they can pack various health benefits into your diet, reducing your risk of heart disease and certain...
Join us in person for "Fitness of the Force: The Lightsaber Technique" on Wednesday, February 23 at 6 PM in Community Conference Center. If you are a Star Wars fan, this program will give you a unique chance to live out your dreams and bring your beloved series to life! Using light sabers, Studio K’s...
Join us for Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar) on Wednesday, February 23, 2022 at 7 PM. During the Harlem Renaissance, prolific writer Zora Neale Hurston got her start and trailblazed a career that would leave a lasting impact on Black and American culture. In this program, Zora scholar and author Rae...
Join us in person for "Using the Wisdom of Your Heart to Build Resilience" on Thursday, February 24 at 11 AM in Community Conference Room B. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health...
Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...
