No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...
Join IDEAS for Us as they delve into the crucial role of green workforce training in shaping a sustainable future. Immerse yourself in a compelling panel discussion on "The Future of Green Jobs," featuring three distinguished professionals at the forefront of climate-related work. This panel session, organized by IDEAS for Us, will delve into the...
Join Jill Hamilton Buss as she leads you through a thought-provoking discussion and a series of writing exercises. Through this interactive session, you will learn how the scripts we were handed as children or the ones we developed as adults may no longer empower us or make us happy. In this program, licensed mental health...
Join Laura Varich, Md, to learn about herbs in this interactive class at the Center for Health & Wellbeing. Herbs are one of the most nutrient-packed and anti-inflammatory ingredients in our diet. They’re also one of the easiest things to grow at home, especially here in Central Florida! Whether you have one pot or a...
Join teaching artists Liz Kitchens and Ann Goodpasture to learn how to weave a cardboard loom and yarn to make "mug rug" coasters. Creating art is a powerful way to boost your emotional and physical wellbeing. Multiple studies have shown art can help those living with depression, anxiety and stress and it’s been linked to...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Join us for Herb Gardening intended for growers to learn the basics of setting up an herb garden. With skyrocketing grocery costs, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors to your regular dishes....
Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes three types of homemade pastas and sauces. Ciao! Bring the taste of Italy to your home kitchen. Making your own pasta and scratch-made sauces is easier than you think. Yes, we promise! In no time, you’ll be rolling out fresh pasta and your...
Join licensed mental health counselor Alison Issen as she examines the nature of regret and how to use those lessons to move forward. The Coulda's, Woulda's, and Shoulda's of life can keep us locked into a painful and limiting view of ourselves and those we care about. In this workshop, “Finding Lessons in Our Regrets,”...
CFCArts teaching artist Chris HIcks will help you explore the Bard’s words and forms, and in the process, soon be writing poetry with ease. In this creative workshop you will see That sonnet writing really isn’t hard. We’ll work on form and creativity And write a poem worthy of the Bard. You’ll play around with...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role...
