Herbs are one of the most nutrient-packed and anti-inflammatory ingredients in our diet. They’re also one of the easiest things to grow at home, especially here in Central Florida! Whether you have one pot or a large garden space, you will enjoy growing your own herbs for a fresh addition to any meal.
In this interactive class, you will learn about the different families of herbs and their growing conditions, their health benefits, and how to grow them from seed or by propagation. You will even have a chance to sample an herb-focused recipe and then get your hands dirty starting your own herb pot to take home.
Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy.
This program is presented by Laura Varich, MD, and is hosted by the Winter Park Health Foundation.
About the Presenter:
Laura Varich, MD is the founder of Fresh Physician (FreshPhysician.com), a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain, heart disease, cancer, diabetes, high blood pressure, depression, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food, plant-based eating is the way to turn around chronic disease, and also how simple and delicious this way of eating can be.
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