No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Now you can learn to create a Van Gogh inspired piece based on his famous painting "Starry Night." Vincent Van Gogh's post-impressionist art is some of the most expressive, iconic, and celebrated work of the late 1800s. Now you can learn to create a Van Gogh inspired piece based on his famous painting "Starry Night."...
Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden, including the...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Laura Varich, MD, a certified lifestyle medicine physician, will share how to keep a few key ingredients and “superfoods” on hand! Every time we eat is an opportunity to fuel our bodies and protect against and fight diseases. By incorporating a few simple tricks into your everyday life, you can do just that. In fact,...
Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk. In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far...
In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words of others to create a work of your own. Have you always wanted to write poetry but you’re not sure how? In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works. What we focus our attention on in amplified; it becomes our experience. This unique session with licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the...
This program has been cancelled. Join us for Composting 101, a class intended for growers to learn the basics of composting. Join us for Composting 101, a class intended for growers to learn the basics of composting. In this presentation, led by Dawson Amico of Fleet Farming, a non-profit program of IDEAS For Us, you’ll...
Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...
Join presenter AlÍsa Trinidad, the founder of The CommuniTea Hub and an artist with a reverence for nature, for this month’s IDEAS Hive: Ancestral Wisdom and Climate Change. What can we learn from indigenous cultures and our ancestors? Are there any similarities between their wisdom and the regenerative movement within our culture today? Join presenter...
In this workshop, led by CFCArts Simone Boos, you’ll learn some basic watercolor techniques while connecting different colors with emotions Have you ever viewed a piece of art or heard a song and a wave of emotions just hit you? Joy. Sadness. Nostalgia. Longing. Awe. These are all emotions commonly associated with great art. Picture...
