Wholeness

Join licensed mental health counselor Alison Issen to learn useful communication and negotiation strategies for all family members. Even in the closest of families, conflicts can arise. As the entire family, including children, enters adulthood, it’s more important than ever to foster healthy lines of communication. With some simple strategies, families can avoid the pitfalls...

Join Liz Kitchens at CHWB to hand paint your own holiday themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes, sleigh pitchers...

With program presenter Julia Ward, a certified ACE health coach, you’ll drink and be merry with herbal mocktails. Deck the hall with boughs of holly, Fa la la la la la la la la. ‘Tis the season to be jolly, Fa la la la la la la la la. It’s the holiday season, a time...

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...

Join cookbook author Katie Farmand to learn how to make some lighter recipes to keep you healthy during the most wonderful time of the year. After the indulgence of Thanksgiving and before the height of the holiday season, learn to make some lighter recipes to keep you healthy during the most wonderful time of the...

Join Central Florida Community Arts Teaching Artist Simone Boos as you combine the art of found poetry and acrylic painting. As the year draws to a close, take a moment to reflect on the past year and tap into your creative side (and yes, we promise you have one!). Join Central Florida Community Arts Teaching...

Join Dr. Laura Varich & Allison Harrell in the CHWB Nutrition Theatre as they create tasty holiday dishes that balance flavor and wellbeing. Join certified lifestyle medicine physician Dr. Laura Varich and Registered Dietitian and Culinary Medicine Specialist Allison Harrell for a delightful class focused on creating tasty holiday dishes that balance flavor and wellbeing....

Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...

December 1 - December 14 The Center for Health & Wellbeing is hosting a holiday gift drive benefitting New Hope for Kids, a Central Florida organization with the mission of supporting children and families grieving the death of a loved one. Visit the Center for Health & Wellbeing and give the gift of happiness this holiday...

Join Chef Collette Haw in the CHWB Nutrition Theatre for holiday desserts that incorporate healthy ingredients with beloved holiday flavors. You’ve worked so hard this year to stick to your health goals, and the holiday season can feel like one obstacle after another on the road to wellbeing. We’re here to help you still enjoy...

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...

Belles & Bows female quartet is thrilled to share a morning of cookies and carols with you at the Center for Health & Wellbeing. In the latest installment of our brand-new Artists’ Series, presented by Central Florida Vocal Arts, we invite you to enjoy the sounds of the season. Entertaining Central Florida audiences for over...