Wholeness

This workshop, led by licensed mental health counselor Alison Issen, will help develop skills that help identify and acknowledge your needs. So many of us have difficulty setting clear boundaries with difficult people or situations. This workshop will help develop skills that help you identify and acknowledge your needs; break old, unhealthy patterns of putting...

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Discover the important role boundaries play in keeping you healthy, centered and safe. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional boundaries? If someone asks you to...

Celebrate good times, good friends, good living and the best of summer produce with a fun and easy dinner party. The days are longer, the kids are out of school and the pool is open. And the last thing you want to do is spend hours over a hot stove. Celebrate good times, good friends,...

We invite you to a day designed to empower, educate and inspire you on your journey through widowhood. A major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts, and now,...

Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Walk around any public garden or street, and chances are you’ll come across a brightly...

If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip, Zap, Zop; What Are...

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an...

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Learn why sprouts and microgreens are so healthful, how to grow them at home, and how to incorporate them into your meals Did you know that sprouts and microgreens are considered superfoods? And that they can also be a beautiful addition to your meals? In this class, led by Laura Varich, MD, a certified lifestyle...

If the last couple years have proven anything, we’ve been shown the importance of resilience. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by HeartMath® Resilience Trainer Stephanie...

Join one of the passionate gardening experts from Fleet Farming as they covers the basics of setting up a pollinator garden. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden, including...