Loading Events

Sprout and Microgreen Growing Class

June 29 at 11:00 am - 12:00 PM
Calendar
Date & Time

June 29 | 11:00 AM - 12:00 PM

Event Types :
Learn why sprouts and microgreens are so healthful, how to grow them at home, and how to incorporate them into your meals

Did you know that sprouts and microgreens are considered superfoods? And that they can also be a beautiful addition to your meals? In this class, led by Laura Varich, MD, a certified lifestyle medicine physician, we will learn why sprouts and microgreens are so healthful, how to grow them at home, and how to incorporate them into your meals. You will even leave the class with your own microgreen tray to take home.

Let’s bring out our inner hippie and start growing sprouts and microgreens at home!

This program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Laura Varich, MD is the founder of Fresh Physician (FreshPhysician.com), a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain, heart disease, cancer, diabetes, high blood pressure, depression, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food, plant-based eating is the way to turn around chronic disease, and also how simple and delicious this way of eating can be.

Related Events

Holiday Gift Drive

December 1 – December 14 The Center for Health & Wellbeing is hosting a holiday gift drive benefitting New Hope for Kids, a Central Florida organization with the mission of supporting children and families grieving the death of a loved one. Visit the Center for Health & Wellbeing and give the gift of happiness this holiday…

See event

Healthy Holiday “Appy” Hour

Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings. Indulge in the holiday spirit without compromising your health in this delicious session led by Registered Dietitian Allison Harrell. Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings.…

See event

Crystal Bowl Sound Meditation for Community + Connection

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with…

See event

Related Articles

Balancing Fitness & Fun During the Holidays

Tips & Tricks for How to Balance Fitness & Fun This Holiday Season  Balancing fitness and fun during the holidays can feel like a full-time job. Between holiday gatherings, gift shopping, events, and other priorities, our fitness and wellbeing can fall by the wayside. Here are five tips for how you can prioritize fitness while…

Read Article

The Five Days of Fitmas 

Celebrate Fitmas at CHWB Focusing on physical health is sometimes pushed to the side when the holidays are in full swing. However, it’s important to stick with your fitness routine during this busy season, because doing so is a vital tool for combating holiday burnout. Exercise reduces stress and anxiety levels, promotes better sleep, improves…

Read Article

How to Create Gratitude for Yourself this Holiday

Gratitude During the Holidays The holiday season is so focused on giving to others that we sometimes forget to give to ourselves — in both the literal and emotional sense. Between attending holiday parties, choosing the perfect gifts for family, friends and loved ones, cooking, and hosting, it’s easy to form the habit of not…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between