Wholeness

In this workshop, led by CFCArts Simone Boos, you’ll learn some basic watercolor techniques while connecting different colors with emotions Have you ever viewed a piece of art or heard a song and a wave of emotions just hit you? Joy. Sadness. Nostalgia. Longing. Awe. These are all emotions commonly associated with great art. Picture...

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

April is National Volunteer Month, dedicated to honoring the many contributions volunteers make to organizations throughout our communities. It’s also a great time to inspire YOU to make a difference. Many say they want to volunteer, they're just not sure how to get started or what opportunities are available to them. That’s where we come...

Learn to reduce waste in cooking two ways – by using every part of the ingredients and by incorporating creative ways to utilize leftovers. In honor of this month’s Earth Day, we encourage you and your family to find simple ways to reduce your carbon footprint. One way is to critically think about the meals...

This spring history comes alive in the CHWB Nutrition Theatre under the guidance of Rachel Simmons, the archivist at the Winter Park Library How many times have you smelled a cake baking and felt instantly transported to your grandmother’s kitchen? Perhaps nothing ties us more to our past than food. It can conjure up an...

This spring history comes alive in the CHWB Nutrition Theatre under the guidance of Rachel Simmons, the archivist at the Winter Park Library How many times have you smelled a cake baking and felt instantly transported to your grandmother’s kitchen? Perhaps nothing ties us more to our past than food. It can conjure up an...

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Join Chef Collette Haw in the Nutrition Theatre for an Italian Feast, where you’ll learn how to make and sample three recipes When you think of Italian foods, if you only think of rich, carb-heavy, red sauced pastas, it’s time to shift your perspective. Italian cooks have a passion for fresh, seasonal ingredients, and mamma...

In honor of Earth Day, join Dr. Daisy Fiore from the Audubon Center for Birds of Prey to learn more about these native raptors Did you know raptors, such as hawks, owls, Bald Eagles and osprey, play a vital role in Florida’s ecosystem? The health of these birds is crucial to our environment. Join Dr....

Come join us and meet cookbook author Jeffrey Eisner as we celebrate the launch of his latest cookbook! A few years ago, the Instant Pot, an electronic pressure cooker, became the kitchen essential you simply had to have. Sales of the appliance skyrocketed and a cottage industry of sites, YouTube channels and books popped up,...

Come celebrate The Ward & Wellbeing Earth Day Block Party with us on Earth Day, Saturday, April 22, from 8 AM - 11:30 AM at CHWB and next door in Ward Park. The Run for the Trees 5K begins promptly at 7:30 AM. The Ward & Wellbeing Earth Day Block Party is back for another...