No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening. Join the team from Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping, wildlife corridors, attracting wildlife to your yard, and...
In this program, Allison Harrell, registered dietitian and Culinary Medicine Specialist, discusses ways to lower your diabetes risk. Did you know diabetes now impacts more than 10 percent of the U.S. population? Diabetes can affect many of your body’s functions and is linked to serious complications, including heart disease, stroke, blindness, kidney failure and even...
Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...
The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. The state of our soil health in the United States directly correlates to the growing crisis of environmental degradation and climate change. Traditional farming practices and the excessive use of chemical fertilizers is destroying our soil, water, and...
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night". A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (February 2, 9, 16, 23) in order to...
The Vision Board workshop will help you combine the power of words, pictures and your imagination to create a visual road map for your year Generations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life, from relationships...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. One of the best things you can do for your health is learn to lower your risk for heart disease, the leading cause of death for men, women and Americans of most racial and ethnic groups. And the...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Learn how to tap into your heart’s intelligence to build your own resilience with HeartMath® Resilience Trainer Stephanie Veraghen. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by...
Come play and create some abstract-inspired heart art with artist Liz Kitchens. Program fee of $10. Russian artist Wassily Kandinsky (1866-1944) is credited as a pioneer of the abstract art movement in Western art. Kandinsky used vibrant colors and geometric designs in his work. Inspired by this artist, in this program, you’ll create abstract heart...
This workshop, led by Alison C. Issen, will explore using the reading and the writing of these short poems as a way to practice mindfulness. A haiku is three simple lines, and traditionally, a syllable count of 5-7-5. This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and...
Keep your New Year’s intentions going strong with a discussion on the types of foods you should be eating as part of a well-rounded diet. Keep your New Year’s goals and intentions going strong with a discussion on the types of foods you should be eating as part of a healthy, well-rounded diet. Join us...
