If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by HeartMath® Resilience Trainer Stephanie Veraghen, you’ll learn how the HeartMath® techniques — peer-reviewed research on the science of resilience — can help you thrive in a world of flux, challenges and opportunities.
This program will focus on two key topics: how to incorporate the Heart Mapping Technique into your everyday life and how to tap into your heart’s intelligence to build your own resilience. At the heart of these lessons is your own heart. In this workshop, you’ll also valuable skills, such as how to: get clarity on situations; expand your self-awareness; create new possibilities; integrate the heart into the planning process; recognize renewing and depleting emotions; manage your energy intelligently while identifying unnecessary energy expenditures and self-regulate your emotional reactions using the Heart-Focused Breathing Technique.
This program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About the Program Presenter
Stephanie Veraghen is the founder of Show Up Awesome, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
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