No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us in person for "Walking for Wellbeing" on Tuesday, May 10 at 11 AM in the Community Conference Center. Physical exercise doesn’t need to be complicated. Did you know that a 15-minute walk can improve your wellbeing? In fact, you can make huge strides in your Physical, Intellectual, and Social Wellbeing just by lacing...
Join us in person for "Classical Music and Painting" on Tuesday, May 10 at 1 PM in the Community Conference Center. Classical music has inspired some of the world’s most famous masterpieces. Now, you yourself can be inspired in this workshop led by CFCArts Teaching Artist JJ Gonzalez Acosta. Acosta will guide you using your...
Special Note: This program is sold out. If you purchased your $15 ticket, an email confirmation was sent to you. If you did not receive an email confirmation with your purchase, you have not been registered for this program. Cravings can derail you from healthy eating habits, often becoming the culprit that leaves your body...
Join us in person for "Playing with Dirt: The Art of Kokedama" on Wednesday, May 18 at 1 PM in the Community Conference Center. Are you ready to get your hands dirty? The result will be worth it. In this fun and interactive program led master flower show judge and expert florist Emily Bader, you’ll...
Join us in person for "Harnessing the Power of Personality" on Thursday, May 26 at 11 AM in the Community Conference Center. Jump in and explore your personality type and temperament during this interactive course. In this program led by Licensed Mental Health Counselor and Registered Nurse Alison Issen, you will have the opportunity to...
Join us in person for "Creating a Pet Garden" taking place on Wednesday, June 1 2022 at 1 PM in Community Conference Center. Join us for Creating a Pet Garden, a class intended for Florida growers to learn the basics of growing food for your furry friend including the do’s and don'ts of edible plants...
Join us in person for "IDEAS Hive: Public Transit— A Sustainable Solution" on Wednesday, June 1, 2022 at 6:45 PM in the Community Center. Do you have complaints toward Orlando’s public transit or are you interested in learning more about the transit services that the City Beautiful offers? Join Anne Lotts, environmental activist, and Naqiy...
Join us in person for "Journal Writing and Neuroplasticity" on Thursday, June 2 at 11 AM in the Community Conference Center. Journaling is not only helpful to improving your Emotional Wellbeing, but it can also help boost your brain health. In this workshop led by Licensed Mental Health Counselor and Registered Nurse Alison Issen, you’ll...
Join us in person for "Your Health and Wellbeing: An Individual Quest to Building the Best You" (In Person) every Thursday from June 2 to June 23. Special Note: By registering for this program, you are agreeing to attend all four sessions in the series - every Thursday from June 2 to June 23. Did...
Join us for "In the Kitchen with Edible Orlando: Five-Ingredient Meals" on Wednesday, June 8 at 11 AM in the Nutrition Theatre. Delicious, healthy recipes don’t have to be complicated to be good. In fact, the simpler recipes are to prepare, the more likely you’ll be to return to them time and time again. In...
Join us virtually for "Seasonal Grocery Shopping on a Budget" on Thursday, June 9 at 6:30 PM. Are sky-rocketing grocery bills putting a major dent in your budget? With inflation at an all-time high, the cost of groceries and gas can seem daunting and overwhelming at best. Join certified Lifestyle Medicine and Culinary Medicine Coach...
Join us in person for "Mastering the Art of Floral Topiary" on Friday, June 10 at 1 PM in the Community Conference Center. Give your home a touch of elegance with a beautiful, fresh floral topiary. In this program led by master flower judge and expert florist Emily Bader, you’ll learn how to cut, trim...
