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Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person)

June 2, 2022 at 1:00 pm - 3:00 PM
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June 2 | 1:00 PM - 3:00 PM

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Join us in person for “Your Health and Wellbeing: An Individual Quest to Building the Best You” (In Person) every Thursday from June 2 to June 23.

Special Note: By registering for this program, you are agreeing to attend all four sessions in the series – every Thursday from June 2 to June 23. 

Did you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical, Intellectual, Environmental, Vocational, Social, Emotional, and Spiritual wellbeing? These dimensions are our North Star of true wellbeing and guide and focus on our work.

Why is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life – something we want every person to experience. This class, led by CHWB Wellbeing Guide Sara Wright, is an in-depth look at those Seven Dimensions of Wellbeing. During this four-part interactive series that provides strategies and tactics to assist in your individualized quest of building the best, healthiest you, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing.

Each week, we will cover the following dimensions of wellbeing:

Week 1: Physical Wellbeing

Week 2: Social and Emotional Wellbeing

Week 3: Vocational and Environmental Wellbeing

Week 4: Intellectual andSpiritual Wellbeing

This program is presented by Sara Wright and hosted by the Winter Park Health Foundation.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

About the Program Presenter

Sara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation.

Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.

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