Cravings can derail you from healthy eating habits, often becoming the culprit that leaves your body feeling at its lowest. Join Registered Dietitian and Culinary Medicine Specialist Allison Harrell in this in-person culinary class to learn how to prepare three balanced recipes that will keep your cravings in-check. This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items and learn how flavor combinations and recipe composition can support you in managing your cravings.
Please note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed.
While attending this in-person program, participants will receive a booklet and a plate with the following recipes:
This program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our cooking programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference to the health of our communities by instilling confidence and knowledge in the kitchen.
This educational seminar will provide the opportunity for parents to learn about the different aspects of adolescent growth and development. Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal…
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (June 6, 13, 20, and 27th) in order…
Join CFCArts teaching artist Chris Hicks, for this do-it-yourself session by bringing a piece of original writing to present to the group. ”Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In this do-it-yourself session, writers of all skill levels are encouraged to bring…
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
Regulating the Nervous System In a recent Community Education program, Herbs for the Nervous System, presented by ACE Certified Health Coach Julie Ward, program attendees learned how to regulate their nervous systems with the aid of herbs and intentional lifestyle habits. Here’s more from Julie Ward’s presentation. Part 1: What is the Nervous System? …
February is American Heart Month, a reminder to learn how to support your heart health and take proactive measures against heart disease and stroke. Did you know that according to the Center for Disease Control and Prevention (CDC), “more than 877,500 Americans die of heart disease, stroke, or other cardiovascular diseases every year?” This makes…
