Physical exercise doesn’t need to be complicated. Did you know that a 15-minute walk can improve your wellbeing? In fact, you can make huge strides in your Physical, Intellectual, and Social Wellbeing just by lacing up your sneakers and pounding the pavement.
Whether you choose to stroll, shuffle, or sashay your way down the street, you can benefit from this simple form of exercise. Join Sara Wright, CHWB’s Wellbeing Guide and personal trainer at the Crosby Wellness Center, as she discusses how to set the pace for a successful walking routine. March away with tips and strategies that you can immediately implement in your everyday fitness routine.
By participating in this session, you can expect to:
- discover how the activity of walking can help improve overall wellbeing.
- learn the benefits of walking, recommended weekly amount of exercise and how to develop a plan that suits your needs.
- learn specific exercises designed to improve your walking ability.
This program is presented by Sara Wright and hosted by the Winter Park Health Foundation.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Sara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB, in March 2019. As the wellbeing guide, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.