No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected...
Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors to your regular dishes. With skyrocketing grocery costs, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors...
Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...
Best-selling author Jancee Dunn is peeling back the layers on perimenopause and menopause in her new book, “Hot and Bothered.” At long last, real and meaningful conversations surrounding the life-changing transition of menopause are occurring. For far too long, women endured this season in silence, but lately, everyone from talk show host Drew Barrymore –...
Led by art educator Fabiola Hansen of the Crealdé School of Art, you’ll learn the basics of watercolor painting. In this class, you will learn the basics of watercolor painting, including color mixing, brush handling, and a bit of drawing composition. You will also be introduced to different techniques such as wet-on-et, dry-brush, and lifting,...
Come learn about Florida’s fantastic falcons with Dr. Daisy Fiore from Audubon Center for Birds of Prey and her special feathered friends! How many species of falcons are found in Florida? And what makes a falcon, a falcon? Did you know this group of birds includes the planet's fastest animal? Come learn more about these...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
Participants will engage in activities that allow for support and creative expression while navigating the stages of grief. This workshop is open to all but will be particularly powerful for those moving through grief after a loss. Whether your personal loss occurred 5 weeks, 5 months, 5 years or even 5 decades ago, you’re invited...
You know the song, “parsley, sage, rosemary and thyme...” but don’t forget about basil and dill and chervil and tarragon and so many more! You know the song, “parsley, sage, rosemary and thyme...” but don’t forget about basil and dill and chervil and tarragon and so many more! Join Katie Farmand, editor of Edible Orlando...
We invite you to join us for an in-depth conversation and Q&A with Dr. Ali on how you can start designing healthy boundaries in your life. Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and...
Macramé was popular in the 1960s and ‘70s and now it's back by popular demand. Join a local fiber artist and embrace your inner boho goddess Macramé is a form of textile that uses knotting techniques and comes from the 13th century weavers’ word for “fringe.” This fiber art was popular in the 1960s and...
Join Winter Park Library archivist Rachel Simmons to learn the history of teatime. You are cordially invited to step back in time to have tea with us! Join us to hear the history of teatime, the delicate etiquette of this time-honored tradition, and nutritional facts about modern day teatime. This spring, history comes alive in...
Join Winter Park Library archivist Rachel Simmons to learn the history of teatime. You are cordially invited to step back in time to have tea with us! Join us to hear the history of teatime, the delicate etiquette of this time-honored tradition, and nutritional facts about modern day teatime. This spring, history comes alive in...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...
Join Chef Collette Haw in the Nutrition Theatre for a fiesta, where you’ll learn how to make and sample three delicious recipes! Love chips, salsa, guacamole, tacos and quesadillas? Us too! But loving these foods too much (and too often) isn’t great for our overall health and wellbeing. Good news! We’re going to introduce you...
Have you ever said, “Someday I’ll write a story or a book?” Someday is today! Have you ever said, “Someday I’ll write a story or a book?” Someday is today! Award-winning instructor Elaine Person will guide you toward achieving your writing goals. Open to people of all writing levels as your writing is unique to...
Explore the psychology behind being in awe and wonder in this dynamic program led by Licensed Mental Health Counselor Alison Issen. Have you ever wondered why individuals are drawn to the curiosities of life? Explore the psychology behind being in awe and wonder — something philosophers and religious scholars have studied for centuries — in...
The Museum of Happiness Experience offers a fun and engaging workshop to explore ways you can access more joy in your everyday life. The Museum of Happiness Experience is designed to do exactly what a museum does: educate and offer a new perspective! In this activity-filled workshop, you will learn about the common myths regarding...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Have you ever wanted to sketch but you’re not sure how? This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Learn to sketch from...
Join us in celebrating National Senior Health & Fitness Day at the CHWB. Join us on Wednesday, May 31 to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country, and we’re excited to bring...
Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes. It’s summer in Florida and that means lazy days spent at the beach, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day, skip the soggy subs and...
Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover...
