Join us for Succulent and House Plant Gardening (Webinar) on Monday, January 24 at 11 AM. Do you think you have a black thumb? Think again! Indoor plants can be enjoyed year-round and they’re easier to care for than you think. Join local horticulturalist and Fleet Farming Manager Caroline Chomanics for Succulent and House Plant...
Special Note: This is a series. By registering for this program, you are agreeing to attend each session in the series. This series takes place on January 25, February 1, February 8, February 15 and February 22 from 1 PM to 2 PM. Are you ready to rev up your mental health and your Physical...
Join us for Cooking with Collette: Curry Chicken Dinner (Webinar) on Wednesday, January 26 at 11 AM. Did you know that there are countless ways to combine a variety of spices to make curry, a blend of seasonings that adds a flavor-packed punch to any dish, and that often, the combination — and spice level...
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...
Join us for Cooking with Collette: Foods for the Heart (Webinar) on Wednesday, February 9 at 11 AM. It’s been said that cooking for someone is one of the sincerest ways to show love. So, grab your sweetheart or best pals for this program where you and your loved ones will learn how to whip...
Join us for Fundamentals of Singing with CFCArts (Webinar) on Tuesday, February 15 at 11 AM. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and the Center for Health & Wellbeing offers ways to do just that. Visit...
Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday, February 16, 2022 at 11 AM. What if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright, personal trainer at the Crosby Wellness Center at the...
Join us for Cooking with Collette: Meatless Entrees (Webinar) on Wednesday, February 23 at 11 AM. There are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive, they can pack various health benefits into your diet, reducing your risk of heart disease and certain...
Join us for Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar) on Wednesday, February 23, 2022 at 7 PM. During the Harlem Renaissance, prolific writer Zora Neale Hurston got her start and trailblazed a career that would leave a lasting impact on Black and American culture. In this program, Zora scholar and author Rae...
Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday, February 25 at 11 AM. The often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds, improve our health and escape the risks associated with overeating. Join Lifestyle, Health and Culinary Coach Debbie...
Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday, February 28 at 11 AM. With high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises, Intermittent fasting may be the latest weight loss craze, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods...
Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday, March 24, 2022 at 11 AM. Exercise may be the last thing on your mind at the end of a busy day. The task can seem daunting, but what if you find that small steps to moving your body are what you need...
