Osteoporosis, a condition in which bones become weaker, affects millions of people every year. Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson, you’ll learn...
In this introductory class, CWC Alan Zemel will provide an overview of these techniques, as well as the science behind these practices. We all take breathing for granted, believing that it happens automatically and cannot be controlled. Understanding how to manage your breath enables you to effectively manage the body, thereby improving the quality of...
Join Crosby Wellness Center yoga instructor Becca Schmidt, for a working presentation where you’ll learn 10 basic poses. Curious about the benefits of yoga? People of all life stages and ages come to yoga for balance, agility, flexibility and to learn mindfulness. Join Crosby Wellness Center yoga instructor Becca Schmidt, E-RYT 500, for a working...
Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for a Polynesian style...
Under the guidance of a dynamic teaching artist from Studio K, this class will strengthen, tone, and stretch your body for full conditioning Mix up your usual workout routine with this fun and unique class! Yogalates combines Yoga and Pilates movements for a workout designed for attendees of all fitness levels. Under the guidance of...
Join CWC group exercise instructor Tracy Foust for Functional Fitness, a class designed to prepare your body for the years ahead. No matter what life has in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. Join Crosby Wellness Center group exercise instructor Tracy Foust for Functional...
Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park Welcome Spring with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class...
Join Crosby Wellness Center group exercise instructor Tracy Foust to learn the basics of Barre. Barre is a fitness class that is part strength training, Pilates, Ballet and Balance training. Barre workouts target multiple muscle groups with small, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing,...
In this program led by Veronica Coral, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates reformer Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Veronica Coral, an expert instructor at Crosby Wellness Center, you’ll learn...
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for a Polynesian style...
KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...
