In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
FREE Class Demo: April 14 In this Tai Chi for Arthritis program at the Crosby Wellness Center inside the Center for Health & Wellbeing, you'll learn the skills necessary to relax and perform the Tai Chi movements that can put you on the path to greater mobility and happiness. Classes are geared to your ability...
In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
Join us during Stress Awareness month on the terrace* for Tai Chi. Instructor Alan Zemel will lead you through steps combined with smooth continuous movements. At the completion of class, enjoy some chai tea from Nourish. Participants are required to wear a mask, practice social distancing. Weather permitting, in case of inclement weather indoor location...
For Crosby Wellness Center members only Step 1: Pick up your MOVE150 challenge card at the Crosby Wellness Center Member Services Desk. Step 2: Complete any of the activity challenges, writing in the date completed and the duration. Step 3: Submit your completed MOVE150 card to the Member Services Desk by May 21. Submit your...
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Partner training is a fun and cost-effective way to achieve your fitness goals with the guidance of a Personal Trainer. If you are interested in being matched up with another member and training with one of Crosby's Certified Personal Trainers, this program is for you! Take advantage of Two-Person Partner training by completing the request...
The summer solstice occurs on June 20, however we will be celebrating on June 21 (International Yoga Day) with specialty Yoga classes. Three classes will be held throughout the day each containing 36 sun salutations followed by a meditations practice. Date: June 21st Class One: 830am (Fitness Studio) Class Two: 1:30am (Mind Body Studio) Class Three:...
Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. Brackets: • Women aged 62 and...
Join us for CORE: The Foundation of You (Webinar) on Tuesday, October 5 at 1 PM. The major muscles that move, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program, and the foundation of you. If your lower back tends to ache...
Join us in person for Strength Training for Strong Bones on Monday, January 31 at 1 PM in Community Conference Room A. Are you looking to maintain your weight, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center's new Fitness Manager...
Join us in person for "Introduction to the Pilates Reformer" on Wednesday, February 2 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor, you’ll learn the ins-and-outs of the Pilates...
