Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis.
The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs.
*Space is limited. Minimum of three participants is required with a maximum of 10. Participants are required to wear a mask, practice social distancing and bring a yoga mat.
Must be able to lower self down to floor. No refunds will be issued, and registration is non-transferable. For more information or to register, please visit the Member Services Desk at Crosby Wellness Center.
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors.…
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors.…
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors.…
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Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…
Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…
