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Strength Training with Osteoporosis (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, US

Join us in person for "Strength Training with Osteoporosis" on Monday, May 23 at 2 PM in the Community Conference Center. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent you from further fractures or falls. In this informational session with Crosby Wellness Center...

FREE

The Benefits of Exercise on Heart Health (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, US

Join us for “The Benefits of Exercise on Heart Health" on Monday, June 6 at 4 PM in the Community Conference Center. You are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and...

FREE

Dynamic Stretching vs. Static Stretching (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us virtually for "Dynamic Stretching vs. Static Stretching" on Tuesday, June 21 at 3 PM. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals, you may choose a particular...

FREE

Partner Workout for Caregivers

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...

Happy Heart Holiday Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Take some time to de-stress for the holidays with Restorative Yoga presented by Crosby Wellness Center yoga instructor Katie DeAscanis. Take some time to de-stress for the holidays in this 60-minute practice of Restorative Yoga with Crosby Wellness Center yoga instructor Katie DeAscanis. In Restorative Yoga, the purpose is to relax, and in this class,...

Pilates Reformer Basics

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn the ins-and-outs of the Pilates reformer with Loren Weiland, an expert instructor at Crosby Wellness Center. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates...