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Four Numbers to Know for Heart Health

Four Numbers to Know for Your Heart Health

Your heart: It’s the engine that helps your body function and allows you to enjoy all life has to offer — from favorite activities to relationships with friends and family members. This February, celebrate this amazing organ during National Heart Month. Heart disease affects approximately 84 million Americans and is the number one cause of…

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Fun Outdoor Fitness Activities for the Family

Fun Outdoor Fitness Activities for the Family

Keep your family moving as the weather warms up with fun outdoor fitness activities. You and the members of your household can still practice social distancing while being physically active. Try to engage in 30–60 minutes of physical activity with the family daily. Here are  activities you and your family can enjoy today. Take a…

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Habits and Rituals for Mindful, Resilient Couples (Webinar)

Join us for Habits and Rituals for Mindful, Resilient Couples (Webinar) on Thursday, February 25 at 7 PM. Our lives are the sum of our habits. We typically do the same things, day in and day out. This is especially true of our relationships. Whether you’ve been with your partner for a few months or…

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Recent Wholeness Articles & Upcoming Events

How to Bake Heart-Healthy Recipes (Webinar)

Join us for How to Bake Heart-Healthy Recipes (Webinar) on Wednesday, February 10 at 11 AM. It’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center…

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Making a Difference – Serving Others While Nurturing Ourselves (Webinar)

Join us for Making a Difference – Serving Others While Nurturing Ourselves (Webinar) on Thursday, February 18 at 1 PM. Did you know that your fundamental wellbeing is inextricable from the wellbeing of the world? Let us explain. If we isolate ourselves and disconnect from the suffering of those around us, we’re actually disconnecting from…

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Recent Fitness Articles & Upcoming Events

Multi-day Event

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Recent Medical Articles & Upcoming Events

New vision of Caregiving

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