Join Allison in the CHWB Nutrition Theatre, where she’ll prepare dishes including an Arugula Wreath Salad and Pomegranate Guacamole. Transform your holiday meals by learning how to create healthy, delicious side dishes that will impress your guests and nourish your body. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class will guide...

Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize...

November is National Family Caregivers Month, a time to honor, celebrate and recognize the crucial role of and the many contributions of family caregivers in the U.S. It’s also a time to raise awareness about caregiving issues and boost support for these unsung heroes. To provide inspiration and nurture the spark of creativity in both...

Happiness is a positive mental and emotional state -- the presence of positive emotions and the absence of negative ones. Meaning, on the other hand, is bigger; it lies in connecting and contributing to something beyond the self. Carl Jung, one of the great pioneers of psychology, said, “The least of things with a meaning...

A common misconception is grief only follows the death of a loved one, but many other life events are also associated with loss and result in grief.  These losses and the grief that follows can be dismissed by others, remain hidden from others, or be unacknowledged, even to ourselves. Things like unemployment; migration; moving houses; separation...

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

Do you keep hearing people talk about your microbiome ... and you’re wondering what that means? We're here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention...

Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. Establishing and maintaining boundaries in the holiday season can be particularly challenging....