Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and...
Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
In this class, the efficacy of essential oils will be explained by their complex aromatics. The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, the efficacy of essential oils will be explained...
Join Studio K dance instructor Laura Breece for a program focused on stretching with blended principles from Yoga, Pilates, and Meditation. Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all...
Join Katie Farmand in the Nutrition Theatre to learn how to make some delicious gluten-free and vegan recipes. Whether it’s for health or environmental reasons, we should all try to incorporate more plant-based dishes into our regular meal plans. Rather than focusing on what you’re “giving up,” use this exploration as an opportunity to add...
Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for a Polynesian style...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Get ready for a hilarious and stress-free afternoon at No Sweat Improv 101, where you'll learn the art of improvisation with Chris Hicks If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
In honor of Self-Care September, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care Self-care is not selfish; it’s an essential part of our wellbeing. When we are well, the benefits extend far beyond ourselves. Unfortunately, we often realize how valuable self-care is when we are...
