Led by Loren Weiland, you’ll learn about the Pilates reformer, a training machine that creates resistance to work every muscle in your body. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll...
In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words of others to create a work of your own. Have you always wanted to write poetry but you’re not sure how? In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works. What we focus our attention on in amplified; it becomes our experience. This unique session with licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching. Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you...
This program has been cancelled. Join us for Composting 101, a class intended for growers to learn the basics of composting. Join us for Composting 101, a class intended for growers to learn the basics of composting. In this presentation, led by Dawson Amico of Fleet Farming, a non-profit program of IDEAS For Us, you’ll...
Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...
Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors: Carol Crafts, Who Knew selling customized tumblers, ornaments,...
Join presenter AlÍsa Trinidad, the founder of The CommuniTea Hub and an artist with a reverence for nature, for this month’s IDEAS Hive: Ancestral Wisdom and Climate Change. What can we learn from indigenous cultures and our ancestors? Are there any similarities between their wisdom and the regenerative movement within our culture today? Join presenter...
In this workshop, led by CFCArts Simone Boos, you’ll learn some basic watercolor techniques while connecting different colors with emotions Have you ever viewed a piece of art or heard a song and a wave of emotions just hit you? Joy. Sadness. Nostalgia. Longing. Awe. These are all emotions commonly associated with great art. Picture...
