Yin Yoga for Caregivers

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

As caregivers, we can neglect taking care of ourselves - take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga...

Cooking with Collette: Pantry Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Chef Collette Haw demonstrates four tasty recipes that can be made using things you likely already have in your pantry. Tired of the same old pre-made meals or take-out when you’re stuck at home, either due to Florida’s annual hurricane season or quarantines? The delicious and quick recipes taught by Chef Collette in the CHWB...

Reenergize and Realign Through Breath and Movement

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn techniques to consciously modify your breath and movements to reenergize your mind and body. The demands of caregiving can be rewarding, but they can also lead to a loss of energy as the emotional focus is directed outward. Conscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize...

Recurring

AdventHealth’s Walk with a Doc

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...

Recurring

Singing Through the Holidays

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Please join us for a holiday themed voice class, Fridays, November 11 through December 16. This 5 class program will run until the week before Christmas and will introduce the concepts of, vocal technique, bodywork, and musical expressivity. This class will focus on building confidence as students exercise mind, body, and voice, in an encouraging...

Basics of Strength Training

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how to use the major muscle groups of the body to create a safe and effective strength training program. Finish the year strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and...

Work Life (Re)Balancing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Mental Health Counselor Jill Hamilton Buss to learn strategies to rebalance and manage stress and how to avoid burning yourself out. When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected and...

Yin Yoga for Caregivers 2

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

As caregivers, we can neglect taking care of ourselves - take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga...

Sustainability at Home: Creating an Eco-Home (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Learn the basics of creating the ultimate eco-home by reducing energy costs, improving water conservation,and creating closed loop systems. Join local horticulturalist Caroline Chomanics for Sustainability at Home: Creating an Eco-Home, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs, improving water conservation, creating closed loop systems, and...

Broadway Burn

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Liz of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits while you burn away calories. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you...

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

Partner Workout for Caregivers

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...