Is dairy truly your friend? For many people, including the estimated 25 percent of the population that is lactose intolerant, dairy has been known to cause bloating, gas, cramps and diarrhea. Many of the most beloved dairy products, such as cheese, ice cream or creams, are packed with saturated fats that can elevate cholesterol and lead to obesity and heart disease. Adopting a dairy-free diet or even reducing dairy consumption can lead to positive health benefits, including higher energy levels and improved feelings of wellbeing.

Join Debbie Zimmerman, Food for Life instructor, Nutrition & Lifestyle Health Coach, and Professional Plant-Based Chef as she discusses dairy alternatives and demonstrates delicious dairy-free recipes. Learning how to work with these new ingredients and recipes will broaden your dietary options. Soon, you’ll be reaching for these recipes instead of that pint of ice cream!

Registered participants of this webinar receive recipes for:

• Fruit Parfait
• Mango Mousse
• Twice Baked Potato with Tofu Ricotta
• Nutty Parm
• Double Chocolate Almond Pie

This program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.

• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About Your Program Presenter

Debbie Zimmerman is a certified Lifestyle Medicine and Culinary Medicine Coach; Health and Wellness Coach; Athletic Nutrition Specialist; and certified Personal Trainer. She is a licensed Food for Life Instructor and teaches nutrition and culinary classes to corporate wellness programs, small groups and individuals. Her passion provokes and influences individuals to strive for optimal health and wellness.