Join us for Not Your Typical Trivia Game (Webinar) on Tuesday, January 4 at 1 PM. Do you have what it takes to compete in a game of trivia? Grab your thinking cap and start the new year off right by joining Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, for a...
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You every Thursday from January 6 to January 27. Special Note: By registering for this program, you are agreeing to attend all sessions in the series. Did you know that each of our educational programs at the Center for...
You’ve covered all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child CPR class,...
Join us for "A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar)" on Friday, January 7, 2022 at 1 PM. On January 7, 1891, Zora Neale Hurston was born. During her life, the prolific writer’s works were largely ignored. Though, over the past 50 years, her place in history has been firmly established. In...
Join us in person for Tai Chi and Breath Work on Monday, January 10, 2022 at 5:30 PM in Community Conference Room A. Looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in...
Join us in person for Vision Board Workshop on Tuesday, January 11, 2022 at 1 PM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and The Center for Health & Wellbeing offers ways...
Join us in person for Mindfulness and Meditation: Non-striving and Patience on Tuesday, January 11 at 7 PM in Community Conference Room B. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
Join us on Wednesday, January 12 at 11 AM for Food as Medicine – Using Food to Fight Inflammation (Webinar) About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more...
Join us for Life Skills of Acting (Webinar) on Thursday, January 13 at 10 AM. After nearly two years of lockdowns and social distancing, do you feel uneasy interacting with new people? Are you looking to boost your confidence as you re-enter the world in social or professional situations again? Discover how the enjoyment of...
Join us in person for this free event, "A Blank Slate: Journal Tips for the New Year", on Thursday, January 13, 2022 at 1 PM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing,...
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. This program is...
