Join Crosby Wellness Center’s KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
April is National Volunteer Month, dedicated to honoring the many contributions volunteers make to organizations throughout our communities. It’s also a great time to inspire YOU to make a difference. Many say they want to volunteer, they're just not sure how to get started or what opportunities are available to them. That’s where we come...
Learn to reduce waste in cooking two ways – by using every part of the ingredients and by incorporating creative ways to utilize leftovers. In honor of this month’s Earth Day, we encourage you and your family to find simple ways to reduce your carbon footprint. One way is to critically think about the meals...
This spring history comes alive in the CHWB Nutrition Theatre under the guidance of Rachel Simmons, the archivist at the Winter Park Library How many times have you smelled a cake baking and felt instantly transported to your grandmother’s kitchen? Perhaps nothing ties us more to our past than food. It can conjure up an...
This spring history comes alive in the CHWB Nutrition Theatre under the guidance of Rachel Simmons, the archivist at the Winter Park Library How many times have you smelled a cake baking and felt instantly transported to your grandmother’s kitchen? Perhaps nothing ties us more to our past than food. It can conjure up an...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.
In honor of Earth Day, learn the anatomy and the benefits of these poses while honoring our natural environment. Did you know many yoga poses are inspired by nature? Explore the foundations of some of yoga’s most popular poses including Tree, Eagle, Lizard, Crane, Fish and Pigeon. In honor of Earth Day, learn the anatomy...
