Loading Events

Earth Day Yoga

April 18, 2023 at 11:00 am - 12:00 PM
Calendar
Date & Time

April 18 | 11:00 AM - 12:00 PM

Event Types :
In honor of Earth Day, learn the anatomy and the benefits of these poses while honoring our natural environment.

Did you know many yoga poses are inspired by nature? Explore the foundations of some of yoga’s most popular poses including Tree, Eagle, Lizard, Crane, Fish and Pigeon. In honor of Earth Day, learn the anatomy and the benefits of these poses while honoring our natural environment. This class is appropriate for yogis of all levels, whether it’s your first or 100th class.

Special notes: Please come dressed in comfortable clothes and bring your own fitness mat and water.

This program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About the Presenter:  

Becca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors, Prenatal Yoga, Hands on Assist, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers.

Related Events

Halloween Laughter Yoga

This class is all treats and no tricks! Laugh away the spookiest day of the year in Laughter Yoga, a unique and gentle form of exercise that combines breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes…

See event

Women’s Empowerment

Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. During this workshop, yoga instructors Katie DeAscanis and Miranda Harris will incorporate meditation, conversation, a low-intensity yoga practice, and self-inquiry to help deconstruct unhelpful messages and create more authentic ways of being. No yoga experience…

See event

Osteoporosis Prevention

In Osteoporosis Prevention presented by CWC KK Swanson, you’ll learn techniques & tools to build stronger bones & muscles. Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness…

See event

Related Articles

A How To: Fitness Machines at the Crosby Wellness Center 

Crush Your Next Workout at the Crosby Wellness Center  The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…

Read Article

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between