Join us for Nutrition Strategies to Fuel Your Workouts (Webinar) on Tuesday, March 2 at 7 PM.Most of us consider the “sweaty” part of our fitness routine this most impactful on our health, but did you know that a successful workout happens before, during and after your actual time spent in the gym? The food...
Join us for Spice It Up - Adding Flavor and Nutrition to Every Meal (Webinar) on Wednesday, March 3 at 12:30 PM.Much more than simple flavor enhancers, spices have a multitude of benefits including health properties, coloring and preservative agents. Join Roniece Weaver, co-founder of Hebni Nutrition Consultants, as she demonstrates how to use spices...
Join us for Eating Healthy on a Budget (Webinar) on Thursday, March 4 at 1 PM. Eating healthy on a budget is difficult enough without a pandemic interfering with our ability to access and afford certain foods and beverages. Old habits can also be hard to break, but finding creative ways to make eating healthy,...
Join us for Crafting Kindness with Rock Painting (Webinar) on Thursday, March 4 at 7 PM. Have you heard about leaving painted rocks throughout your community as a way to bring smiles to others? These sweet gestures are part of the Kindness Rocks Project, a global movement to promote random acts of kindness through inspirational...
Join us for Hoo-oo-oo-oo! Owls in the Neighborhood (Webinar) on Monday, March 8 at 11 AM.Do you hear hoots in your neighborhood? It may be your watchful neighbor, the owl. Spotting an owl may be a challenge, but these fowls live in our very own backyards and can be heard in the distance. Florida is...
Join us for How to Become an Architect of Personal Change (Webinar) on Tuesday, March 9 at 1 PM.Change is never easy. After all, we’re only human. However, your ability to control your emotions, attention, appetite, and behavior greatly influences not only your health and financial security, but your relationships and professional success. Sometimes we...
Join us for Out of Africa (Webinar) on Tuesday, March 9 at 7 PM.Meerkats, sawgrass, deserts and predators of all sorts, experience Africa through the eyes of veteran traveler and award-winning nature photographer Betty Wasicek. In this multimedia program, join Wasicek to learn about the endangered and critically endangered species within seven countries in Africa....
Join us for A Guide to Spice Cooking – Adding Nutritional Value to Your Food (Webinar) on Wednesday, March 10 at 11 AM.Saffron, paprika, oregano, rosemary…you might have used one or more of these spices at one point in time. After all, variety is the spice of life. But we often overlook the nutritional properties...
Join us for Facebook – Beyond the Basics (Webinar)on Thursday, March 11 at 1 PM.People use Facebook as a social media hub to connect with friends or family no matter where they are. But, the revolutionary social media network platform regularly rolls out new features that can be confusing to even the most tech-savvy user. Whether...
Join us for The Legend of St. Patrick and Irish Blessings (Webinar) on Thursday, March 11 at 7 PM. You’ve probably heard the sayings, “may the wind be always at your back...” and “may you have Irish blessings in your heart!” Both common catchphrases of popular Irish proverbs, these sayings offer glimpses into Irish heritage....
Join us for The Road to Higher Education (Webinar) on Monday, March 15 at 11 AM. Applying to and gaining acceptance into college is an experience unlike any other for students, parents and grandparents. The road to higher education can be a long, taxing process that can impact the entire family. With the annual school...
