Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...
Join us in person for Mindfulness and Meditation: Non-striving and Patience on Monday, April 4, 2022 at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
Join us for The Best of Sheet Pan Dinners (Webinar) on Tuesday, April 5 at 11 AM. It can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a...
Join us for "Health Literacy Series: Care Partner Burnout" taking place on Tuesday, April 5 at 1 PM in Community Conference Center. If you had to care for a loved one who had the flu or some other illness for a few days, can you imagine how demanding the experience would be if it continued...
This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program,...
Welcome to Movement as Medicine! This free class is designed for those diagnosed with a neurological diagnosis such as Parkinson’s, ALS, MS, dementia, and many more. Those caring for a loved one with these diagnoses are also welcome to join class for some self-care! Each class incorporates dance and creative movement to address balance, flexibility...
Join us in person for "In the Kitchen with Edible Orlando: Cooking with Miso" on Wednesday, April 6 at 11 AM in the Nutrition Theatre. Please note: registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. To register for other "In the Kitchen with Edible...
Join us in person for “Introduction to Yoga Blocks, Straps, and Bolsters" on Wednesday, April 6 at12 PM in the Community Conference Center. Have you ever wondered how to use yoga props properly? Yoga props, like blocks, straps and bolsters, are an excellent way to enhance your yoga practice; they assist us with alignment, ease,...
Join us in person for IDEAS Hive: Environmental Justice on Wednesday, April 6, 2022 at 6:45 PM. Note: To register for an upcoming IDEAS Hive, please click here. Starting a conversation about climate change can seem scary and difficult. Do you feel like the person you’re talking to just doesn’t care? We're here to help!...
Join us for Florida Native Aquatic Landscaping (Webinar) on Thursday, April 7 at 11 AM. To register for an upcoming program on “The Power of Pets,” please click here. A small garden pond can open a whole new world of planting and landscape possibilities. Join Fleet Farming Program Director Caroline Chomanics to learn the basics of...
Join us in person for Vision Board Workshop on Thursday, April 7, 2022 at 1 PM in the Community Conference Center. Generations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life, from relationships to career and hobbies...
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program...
