Join us in person for Rock Out with POUND on Thursday, March 24, 2022 at 6:30 PM in Community Conference Center. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way...
Join us in person for "Eight Great of the Sunshine State" on Tuesday, March 29, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us for Health Literacy Series: Becoming an Empowered Patient taking place on Tuesday, March 29 at 1 PM in Community Conference Center. Gain greater control over your decisions and actions by joining Nancy J. Niles, Ph.D., of Rollins College, in empowering you to act on your health. In this program, Dr. Niles will help...
Join us for Mindful Approach to Intuitive Eating (Webinar) on Tuesday, March 29 at 7 PM. We can all agree that eating healthily can be challenging. These setbacks often leave us hungrier than ever, not just for good food, but for peace of mind and a routine we can count on. So, we invite you...
Join us in person for "Entertaining with Spring Produce " on Wednesday, March 30 at 11 AM in the Nutrition Theatre. Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a registered dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining...
Join us in person for Country Line Dancing on Wednesday, March 30 at 7 PM in Community Conference Center. Get ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular...
Join us in person for "Eight Great of the Sunshine State" on Thursday, March 31, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...
Join us in person for Mindfulness and Meditation: Non-striving and Patience on Monday, April 4, 2022 at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
Join us for The Best of Sheet Pan Dinners (Webinar) on Tuesday, April 5 at 11 AM. It can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a...
Join us for "Health Literacy Series: Care Partner Burnout" taking place on Tuesday, April 5 at 1 PM in Community Conference Center. If you had to care for a loved one who had the flu or some other illness for a few days, can you imagine how demanding the experience would be if it continued...
This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program,...
