Join us for “The Benefits of Exercise on Heart Health" on Monday, June 6 at 4 PM in the Community Conference Center. You are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and...
Join us for "In the Kitchen with Edible Orlando: Five-Ingredient Meals" on Wednesday, June 8 at 11 AM in the Nutrition Theatre. Delicious, healthy recipes don’t have to be complicated to be good. In fact, the simpler recipes are to prepare, the more likely you’ll be to return to them time and time again. In...
Join us virtually for "Seasonal Grocery Shopping on a Budget" on Thursday, June 9 at 6:30 PM. Are sky-rocketing grocery bills putting a major dent in your budget? With inflation at an all-time high, the cost of groceries and gas can seem daunting and overwhelming at best. Join certified Lifestyle Medicine and Culinary Medicine Coach...
Join us in person for "Mastering the Art of Floral Topiary" on Friday, June 10 at 1 PM in the Community Conference Center. Give your home a touch of elegance with a beautiful, fresh floral topiary. In this program led by master flower judge and expert florist Emily Bader, you’ll learn how to cut, trim...
Join us in person for Meditation + Crystal Bowl Sound Bath for Stress Relief on Monday, June 13, at 7 PM in the Community Conference Center. Special Note: Participants are encouraged to attend each week session of the two-week program, but it is not a requirement. You may sign up for any of the programs...
Join us in person for "Modern Brush Calligraphy" on Tuesday, June 14 at 10 AM in the Community Conference Center. So you’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters, greeting cards and even artwork for your home...
Join Writer's Block Bookstore at the Center for Health & Wellbeing in Winter Park for this exciting event. Grant Hill, the former Duke University basketball star and seven-time NBA All-Star, will tell us more about his new autobiography, Game – the full, frank story of his remarkable life’s journey.
Join us in person for "Relational Energetics: A Workshop on Fostering Relationships" on Wednesday, June 15 at 11 AM in the Community Center. Being able to communicate effectively in relationships is important whether it’s personal or professional. Often, our emotions can get in the way of being able to connect to others, leaving us with...
Join us for "Cooking with Collette: Summertime New England Lobster Bake" on Wednesday, June 15 at 6 PM in the Nutrition Theatre. Summer is just around the corner. Whether you’re planning on gathering poolside, lakeside or beachside this season, elevate how you entertain with this impressive, but easy-to-make menu jam-packed with summertime goodness. Chef Collette...
Join us for CHWB Book Club, Session 3: The Soul of an Octopus by Sy Montgomery on Thursday, June 16 at 11 AM in Community Conference A. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing...
Join us in person for "The Men who Made Juneteenth Possible: Black Soldiers and Sailors in the Civil War" on June 21 at 1 PM. Americans across the nation will come to celebrate a new federal holiday on June 19. In honor of Juneteenth, which commemorates slave Emancipation in Texas, Dr. Barbara A. Gannon, associate...
Join us virtually for "Dynamic Stretching vs. Static Stretching" on Tuesday, June 21 at 3 PM. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals, you may choose a particular...
