Special Note: Participants are encouraged to attend each week session of the two-week program, but it is not a requirement. You may sign up for any of the programs without attending the others. To register for June 27’s Meditation + Crystal Bowl Sound Bath for Stress Relief, please click here.

What is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing and not overly reactive to what’s going on around you. It is a practice of training yourself to be attentive to this moment, without judgment. Through practice, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings, such as positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance, stress can be greatly reduced by a commitment to a consistent meditation practice.

Join certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. This sound healing experience is designed to clear and release negative energy, open your heart, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session, you’ll leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of a healthy mind, body and spirit.

Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.

This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

 About the Program Presenter

Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.