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CHWB Commons Co-Op: Holiday Gifts

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors:  Carol Crafts, Who Knew selling customized tumblers, ornaments,...

Recurring

Infant/Child CPR

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

You've covered all the basics about caring for baby. Now, learn how to save your baby's life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Classical Music and Art

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Classical music has inspired some of the world’s most famous masterpieces. Now, you can be inspired in this workshop led by CFCArts. Classical music has inspired some of the world’s most famous masterpieces. Now, you yourself can be inspired in this workshop led by CFCArts Teaching Artist Simone Boos. Simone will guide you to create...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Yoga and the Vagus Nerve

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

The vagus nerve may be the most important body part you’re ignoring. In this workshop, you’ll learn the crucial role it serves in your life. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...

Food as Medicine: The Well Woman Diet

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. To honor them, we’re creating a special menu just for women! You are cordially invited to join Allison Harrell,...

Food as Medicine: The Well Woman Diet (Webinar)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. To honor them, we’re creating a special menu just for women! You are cordially invited to join Allison Harrell,...

Reenergize and Realign Through Breath and Movement

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from...

Moving to the Movies

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Studio K instructor Liz DeMarco for Moving to the Movies! Love movies? Love to dance? When these two are combined, magic happens! Join Studio K instructor Liz DeMarco for Moving to the Movies! This class is open to all fitness and dance levels. Your instructor will lead you through an action-packed workout where you’ll...

Stretch Out!

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

From your fingers to your toes and everything in between, show up to stretch out with Crosby Wellness Center yoga instructor Katie DeAscanis From your fingers to your toes and everything in between, show up to stretch out! Stretching is an important part of our journeys to good health and wellbeing. A flexible, limber body...

Basics of Strength Training

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Keep your New Year’s goals going strong by improving your strength! Keep your New Year’s goals going strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental...