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Food as Medicine: The Well Woman Diet

March 8, 2023 at 11:00 am - 12:30 PM
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March 8 | 11:00 AM - 12:30 PM

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March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world.

March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. To honor them, we’re creating a special menu just for women!

You are cordially invited to join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist, and Laura Varich, M.D., a certified lifestyle medicine physician, in the Center for Health & Wellbeing’s Nutrition Theatre for a meal designed to put women’s health first.

You have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Worley during the program.

This is a demonstration-style cooking program, so our in-person attendees should prepare to sit back, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees, both online and in-person, will receive a booklet for the following recipes: Three Bean Burgers; Sweet & Savory Cauliflower Salad; and Fruit with Chocolate Mousse Dip.

This program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation.

Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy

About Your Program Presenters

Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.

Laura Varich, MD is the founder of Fresh Physician (FreshPhysician.com), a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain, heart disease, cancer, diabetes, high blood pressure, depression, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food, plant-based eating is the way to turn around chronic disease, and also how simple and delicious this way of eating can be.

About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.

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