Join us in person for Holiday Restorative Crystal Bowl Sound Bath on Tuesday, December 14 at 7 PM. December can be an incredibly busy month for all of us. Every year, it seems we are overloaded with commitments and running around at a hectic pace, trying to find balance between the hustle and bustle. It’s...
Join us for Cooking for Nutrition and Strong Immunity (Webinar) on Wednesday, December 15 at 11 AM. Join Allison Harrell, registered dietitian and Culinary Medicine Specialist, to discuss ways to improve your immunity as she prepares four delicious recipes. Harrell will demonstrate the following dishes: Lentil Stuffed Peppers Chai Spiced Muesli Orange Moroccan Salad Turmeric...
Join us in person for Sketching 101 with CFCArts on Thursday, December 16 at 10 AM. Did you know that small acts of creativity increase our overall health and wellbeing? Unleash your inner artist in this dynamic session with Central Florida Community Arts (CFCArts) Teaching Artist JJ Gonzalez Acosta. During this program, Acosta will teach...
Stop by the Healthy Living Experience at the Center for Health & Wellbeing as we unveil our AdventHealth New Beginnings HOPE Art Exhibit, designed by AdventHealth patients. Through the AdventHealth Art Therapy Program, AdventHealth patients collaborated to create this inspiring masterpiece that highlights the positive health effects that hope provides each of us. The start of a new year often symbolizes new beginnings, renewal, and hope for positive change. This past year or so...
Join us for Not Your Typical Trivia Game (Webinar) on Tuesday, January 4 at 1 PM. Do you have what it takes to compete in a game of trivia? Grab your thinking cap and start the new year off right by joining Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, for a...
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You every Thursday from January 6 to January 27. Special Note: By registering for this program, you are agreeing to attend all sessions in the series. Did you know that each of our educational programs at the Center for...
You’ve covered all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child CPR class,...
Join us for "A Birthday Celebration for the Incomparable Zora Neale Hurston (Webinar)" on Friday, January 7, 2022 at 1 PM. On January 7, 1891, Zora Neale Hurston was born. During her life, the prolific writer’s works were largely ignored. Though, over the past 50 years, her place in history has been firmly established. In...
Join us in person for Tai Chi and Breath Work on Monday, January 10, 2022 at 5:30 PM in Community Conference Room A. Looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in...
Join us in person for Vision Board Workshop on Tuesday, January 11, 2022 at 1 PM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and The Center for Health & Wellbeing offers ways...
Join us in person for Mindfulness and Meditation: Non-striving and Patience on Tuesday, January 11 at 7 PM in Community Conference Room B. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
