Join Studio K for Throwback Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others...
Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...
Learn how to establish healthy goal-oriented habits for life that will support, not negatively impact, your mental health. The pursuit of goals in childhood and adolescence shapes our work ethic and behaviors into adulthood. The achievement of goals can be a significant moment for any child/teenager. Achieving success at any capacity during childhood instills lifelong...
Join Certified Meditation Instructor Camille Sacco to participate in a Gratitude Meditation and a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for a gratitude meditation, and to learn the basics of meditation and experience a crystal bowl sound bath. Thanksgiving is a time for gratitude, family + connection. However, gathering around the...
Learn to make festive herbal holiday mocktails with Plant-Based chef and herbalist Julie Ward. Deck the hall with boughs of holly, Fa la la la la la la la la. ‘Tis the season to be jolly, Fa la la la la la la la la. It’s the holiday season, a time for holiday music and...
Join Crosby Wellness Center fitness instructor Ashley Ross for a festive-themed movement class set to classic holiday music. The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective....
Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning and joy this year. The chaos of modern life can overshadow the joy of the holiday season – especially if you’ve lost someone or had a difficult couple of years. Join licensed mental health counselor Jill...
This holiday season, the Center for Health & Wellbeing is partnering with the Winter Park Housing Authority to host a Family Fun Holiday Gift Drive to collect activities for the entire family from December 1 through December 18. These gifts will be donated to the families participating in the annual breakfast with Santa hosted by...
Learn a diverse set of tools and techniques that can assist with navigating difficult conversations relating to social media use and safety. Do you really know how the young people in your life are living their online lives? Turn to those who know best – young adults. This workshop will provide parents and guardians with...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join Crosby Wellness Center fitness instructor Veronica Coral for a festive-themed movement class set to classic holiday music. The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective....
Arthritis is the no. 1 leading cause of disability in America. Learn more about this condition, how to prevent it and the latest treatment options available to find relief. Orthopedic surgeon, Dr. Hirsch, fellowship-trained in hand and wrist care, will offer a lecture where he’ll explain what arthritis is and ask any questions you may...
