Join Certified Meditation Instructor Camille Sacco for a gratitude meditation, and to learn the basics of meditation and experience a crystal bowl sound bath.
Thanksgiving is a time for gratitude, family + connection. However, gathering around the table with family can sometimes bring up mixed emotions and might be stressful to some. Whether you’re looking forward to Thanksgiving or feeling anxious, it’s a good idea to go into the holiday season with a grateful heart, unruffled by outside influences
Join Certified Meditation Instructor Camille Sacco for a gratitude meditation and crystal bowl sound bath. This meditation will help you become steady in your foundation and purpose, as well as get you in alignment with your inner wisdom so you can go to your Thanksgiving dinner with a calm and balanced mind, body + spirit.
Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.