The Basics of Mat Pilates
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesLed by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates, including modifications. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this...