Join us for Sensational Smoothie Bowls (Webinar) on Thursday, April 29 at 7 PM. Healthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl...
Join us on Celebrating Cinco de Mayo with Family and Friends (Webinar)on Wednesday, May 5 at 11 AM. Cinco de Mayo is a great way to not only celebrate with family and friends, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition & Cooking Instructor, Debbie Zimmerman, as she...
Join us for Delicious Spring Eats (Webinar) on Wednesday, May 19 at 11 AM. Spring cooking is a time for celebration, an occasion to remind ourselves that all living things – like our bodies and the healthful, fresh ingredients we fuel our bodies with – are in constant states of renewal and rejuvenation. Join chef...
Join us for Refreshing Summer Cooking (Webinar) on Wednesday, June 16 at 11 AM. Summer cooking is a time for rest and relaxation and a celebration of the season. Join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare two refreshing summer dishes: Almond-encrusted Fish with Citrus and Almond Sauce, and...
Join us for Nutrition and Optimal Metabolism (Webinar) on Wednesday, September 29 at 11 AM. Managing weight is much more complex than simply counting calories from our food in-take or measuring the calories we’ve burned during exercise. To better understand the complexities regarding nutrition and optimal metabolism, join Registered Dietitian and Culinary Medicine Specialist Allison...
Join us for CORE: The Foundation of You (Webinar) on Tuesday, October 5 at 1 PM. The major muscles that move, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program, and the foundation of you. If your lower back tends to ache...
Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday, October 6 at 11 AM. There’s no denying it: whether you love both equally or prefer one more than the other, burgers and tacos are mouth-watering, all-American classic dishes. Even so, these fast-food and restaurant fan favorites are often loaded with fat, which can...
Join us for Transitioning to a Plant-Focused Diet (Webinar) on Wednesday, October 20 at 11 AM. One of the most powerful things you can do to improve your health, boost your energy, and prevent chronic diseases is to transition to a plant-focused diet. Studies show that many chronic diseases can be prevented, controlled, or even...
Join us for Nature’s Bounty: An Autumn Luncheon (Webinar) on Wednesday, November 3 at 11 AM. With Thanksgiving and Christmas fast approaching, it may be time to discover new, healthy recipes to prepare for loved ones. Taste the flavors of autumn this year by joining Chef Jenny Breen as she demonstrates two vegetable-focused recipes boosting...
Join us for Nutrition and Lifestyle Change for Pre-diabetes (Webinar) on Wednesday, November 17 at 11 AM. The diagnosis of pre-diabetes should set off alarm bells because it means you’re on your way toward developing type 2 diabetes, a disease that greatly increases your risk of heart attack and early death. Whether you have pre-diabetes...
Join us for Root-ing for the Holiday Season (Webinar) on Wednesday, December 1 at 11 AM. This holiday season, give some beloved food traditions a healthy makeover, without losing any of the flavors. Chef Jenny Breen will prepare recipes utilizing seasonal root vegetables and variations on traditional holiday foods. Join as she prepares a Squash...
Join us for Cooking for Nutrition and Strong Immunity (Webinar) on Wednesday, December 15 at 11 AM. Join Allison Harrell, registered dietitian and Culinary Medicine Specialist, to discuss ways to improve your immunity as she prepares four delicious recipes. Harrell will demonstrate the following dishes: Lentil Stuffed Peppers Chai Spiced Muesli Orange Moroccan Salad Turmeric...
