Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...
If you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals, this cooking program is for you! Back by popular demand! For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live...
Join Studio K for Throwback Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others...
Bloodmobile
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...
Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...
Learn how to establish healthy goal-oriented habits for life that will support, not negatively impact, your mental health. The pursuit of goals in childhood and adolescence shapes our work ethic and behaviors into adulthood. The achievement of goals can be a significant moment for any child/teenager. Achieving success at any capacity during childhood instills lifelong...
Please join us for a holiday themed voice class, Fridays, November 11 through December 16. This 5 class program will run until the week before Christmas and will introduce the concepts of, vocal technique, bodywork, and musical expressivity. This class will focus on building confidence as students exercise mind, body, and voice, in an encouraging...
Join Certified Meditation Instructor Camille Sacco to participate in a Gratitude Meditation and a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for a gratitude meditation, and to learn the basics of meditation and experience a crystal bowl sound bath. Thanksgiving is a time for gratitude, family + connection. However, gathering around the...
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...
Learn to make festive herbal holiday mocktails with Plant-Based chef and herbalist Julie Ward. Deck the hall with boughs of holly, Fa la la la la la la la la. ‘Tis the season to be jolly, Fa la la la la la la la la. It’s the holiday season, a time for holiday music and...
Join Crosby Wellness Center fitness instructor Ashley Ross for a festive-themed movement class set to classic holiday music. The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective....
