Join KK Swanson as we learn how to tailor your exercise routine to your fitness goals and your busy schedule. Fall into fitness and find something that not only works, but that you’ll enjoy doing regularly. Building an exercise routine doesn’t have to be complicated! Join Crosby Wellness Center group exercise instructor KK Swanson as...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Clay Artist Liz Kitchens as she guides you in designing your own necklace, bracelet, and/or earrings using colorful polymer clay beads. Did you know creating art has been medically proven to lower stress and improve your mental health? This class is perfect for those looking to exercise their creative muscles by learning something new...
Explore your creativity in this fun, playful session led by Atlantic Center for the Arts artist ambassador, Bethany Bennett. The goal of art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth, discovery, and...
Crosby Wellness Center group exercise instructor Julie Rooth will introduce kettlebells & demonstrate how to use it as part of your routine Have you ever worked out with a kettlebell? Are you wondering what the heck one is and how to use it? We’re here to help! Kettlebells are a fun way to work muscles...
Learn how to make these plant-based meals, Watermelon Quinoa Salad, Lentil & Mushroom Loaf, and Chocolate & Peanut Butter Mousse. If you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start, this is the cooking class for you! Join Chef Collette Haw, a classically trained Culinary Institute of...
Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and...
Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
In this class, the efficacy of essential oils will be explained by their complex aromatics. The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, the efficacy of essential oils will be explained...
