Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

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Dementia Caregiver Connection

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. Walk-ins welcome.

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

Women’s Empowerment Series

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Engage in low-intensity yoga practice, meditation, conversation, and self-inquiry. A note about this program series: After registering for the first class in this two-part series, attendees are expected to attend both sessions in order to gain the most out of this program -- Tuesday, October 11 and Tuesday, October 25. If you cannot attend both...

Complimentary Balance and Joint Screenings

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Do you have joint pain, an old sports injury or concerns about balance? Whether you’re a weekend warrior or simply want to sustain your mobility, AdventHealth Sports Med & Rehab can help. Stop by the Center for Health & Wellbeing’s Healthy Living Experience for a screening and talk to a licensed physical therapist about your...

Eating to Prevent Cancer

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Gain increased confidence in the kitchen and taste delicious dishes that support your health. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds...

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Bloodmobile

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bloodmobile

Fall Fun with Traditional Calligraphy

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Try your hand at creating greeting cards from the heart. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments...

Empowered Patient Series: Activity

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how to incorporate physical and mental activities into your daily life, creating life, sustainable habits. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and...

Recurring

AdventHealth’s Walk with a Doc

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...

StrongHER

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...

Recurring

 Movement as Medicine Dance Class  (Virtual)

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: [email protected]