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Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, US

Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout" on Friday, April 15 at 2 PM in the Community Conference Center. Regular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve...

FREE

Mindfulness and Meditation: Non-Judging and Acceptance (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, US

Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Monday, April 18, at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the...

FREE

Healthy Eating on the Go! (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for Healthy Eating on the Go (Webinar) on Tuesday, April 19 at 1 PM. After two years of quarantines and travel restrictions, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits, you may be hesitant to navigate eating on the go...

FREE

Orthopedic Wellness Series: Recovery After Total Joint Replacement

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Room B, Winter Park, FL 32792, Winter Park, FL, US

Find out what to expect after recovering from total hip or knee replacement surgery from orthopedic surgeon, Dr. Pepper. This lecture will provide a thorough overview of pain control, mobility, physical therapy, return to activity and long-term expectations after total joint replacement.  

Family Make-Ahead Breakfast (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Nutrition Theatre, Winter Park, FL 32792, Winter Park, FL, US

Join us in person for "Family Make-Ahead Breakfast" on Wednesday, April 20 at 11 AM in the Nutrition Theatre. Are you looking to be a rock star with your family this week? We’ve got three magic words for you: make-ahead breakfasts. In this live, in-person cooking demonstration, you’ll learn the secrets of always having a...

$10

CHWB Book Club, Session 2: Braiding Sweetgrass by Robin Wall Kimmerer

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Room A, Winter Park, FL 32792, Winter Park, FL, US

Join us for CHWB Book Club, Session 2: Braiding Sweetgrass by Robin Wall Kimmerer on Thursday, April 21 at 11 AM in Community Conference A. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements...

FREE

Spring Eggstravaganza (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for Spring Eggstravaganza (Webinar) on Thursday, April 21 at 1 PM. Eggs are a key and beloved part of many spring holiday celebrations. Whether your family is gathering for Passover, Easter, or just because, join us to learn exciting new egg recipes in this live, interactive webinar. Chef Jenny Breen will celebrate and...

FREE

Re-Center Yourself: Making CHWB Your Healthy Place (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program. Our whole-person health is more important today than ever before. Together, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place...

FREE

Mindfulness and Meditation: Letting Go and Gratitude (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, US

Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Monday, April 25, at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...

FREE

Welcoming them Home: The UCF Veterans Oral History Project (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for Welcoming them Home: The UCF Veterans Oral History Project on Tuesday, April 26 at 1 PM in Community Conference Center Do you have a U.S. military veteran in your life? Have you helped to preserve his or her story for history? Not only is doing so an important service to...

FREE

Developing Emotional Resiliency (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Community Conference Center, Winter Park, FL 32792, Winter Park, FL, US

Join us in person for "Developing Emotional Resiliency" on Thursday, April 28 at 11 AM in the Community Conference Center. As we gain living experience, the changes and losses we encounter can seem to be a lose-lose proposition. We may tend to react to an upsetting or distressing experience with either a victim-blaming reaction or...

FREE

A Team Approach to Parkinson’s Disease and Movement Disorders Event

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

We’ll be discussing the diagnosis of movement disorders and PD, treatment options, the importance of having a multidisciplinary care team by your side, and the resources available for the person diagnosed with this condition and their caregivers through free virtual and in-person support groups.