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Join us for Heart Health – A Story of Recovery (Webinar) on Monday, February 1 at 11 AM. According to studies, nearly half of Americans have some form of heart condition. Though many suffer with heart issues, those who overcome the odds and improve their heart health have incredible stories that reveal strength and determination...
Join us for Virtual CarFit - Finding Comfort in Your Vehicle (Webinar) on Tuesday, February 2 at 1 PM. Traveling by car is a fact of life for most people but let’s face it, our cars aren’t always the most comfortable places to be. Several car features require adjustments to obtain the most comfortable and...
Join us for Stress Less: Nature, Video Games and Aerobic Activity (Webinar) on Tuesday, February 2 at 7 PM. No longer exclusively the basement hobby of teenage boys, many adults are now looking to video games both to alleviate boredom and relieve stress. In the case of stress, does video game playing really work? The...
Join us for Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) on Wednesday, February 3 at 11 AM. Celebrate American Heart Month with tasty recipes low in sodium and cholesterol. Did you know that a good diet of necessary nutrients can not only reduce the likelihood of heart disease, but energize you?...
Join us for Personality Test – How to Find Your True Colors (Webinar) on Thursday, February 4 at 1 PM. It’s an incredible feeling to understand yourself and to be understood. But let’s face it — how successful and happy you are depends on your personality type can be related to your personality type; it...
Join us for Reducing Stress and Building Resilience For a Healthy Heart (Webinar) on Thursday, February 4 at 7 PM. Are you feeling overwhelmed? How you feel directly affects your nervous, hormonal and immune systems, which impacts your heart health. Did you know that by building resilience, you gain the inner balance and energy to...
Join us for Creating Fun Florals for Valentine’s Day (Webinar) on Monday, February 8 at 11 AM. Shower yourself with love and create your own floral arrangement just in time for Valentine’s Day. Join local flower show judge and floral design expert Emily Bader in this interactive workshop as she demonstrates how to arrange three...
Join us for Time Machine Trivia (Webinar) on Tuesday, February 9 at 1 PM. Grab your thinking cap and set the time machine way back for this interactive and fun trivia game. Get ready to test your knowledge from decades past and learn some fun facts along the way. Join Sara Wright, Wellbeing Guide at...
Join us for Mindfulness for Heart Health (Webinar) on Tuesday, February 9 at 7 PM. Mindfulness is described as paying attention in a particular way – on purpose, in the present moment, non-judgmentally. That's it. Be here now. Simple right? But simple isn't always easy. The purpose of practicing mindfulness is to be fully present,...
Join us for How to Bake Heart-Healthy Recipes (Webinar) on Wednesday, February 10 at 11 AM. It’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center...
Join us for How to Make Your Workout Effective with Heart Rate Zones on Thursday, February 11 at 1 PM. Have you ever been at your gym or fitness center and noticed a heart rate zone sign posted? With multiple colors, number and age ranges and more, these heart rate zone signs can seem daunting...
