Join us during Stress Awareness month on the terrace* for Tai Chi. Instructor Alan Zemel will lead you through steps combined with smooth continuous movements. At the completion of class, enjoy some chai tea from Nourish. Participants are required to wear a mask, practice social distancing. Weather permitting, in case of inclement weather indoor location...
Join us for Payment Tech and the Future of Consumer Finance (Webinar) on Monday, April 26 at 11 AM. Discover the latest in payment technology and the next generation of finance in this program presented by Angela Hamilton and Dr. David Metcalf from UCF Institute for Simulation and Training’s Mixed Emerging Technology Integration Lab. Whether...
Join us for A Guide to Creating A Mood Playlist (Webinar) on Tuesday, April 27 at 1 PM. Listening to music can be an intrinsic part of coping with the stress of everyday life. How many times, after a hard day at work, have you turned on your “go-to” song in your car and belted...
Join us for Healthy Swaps - Simple Tips to Make Popular Dishes Better for You (Webinar) on Wednesday, April 28 at 11 AM. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or just improve the nutritional value of your favorite meals, Danielle Davis, author of The Healthy Swaps Cookbook,...
Donate any NEW sports ball at the Crosby Wellness Center and earn your chance at a $100 gift card! We are currently accepting soccer balls, basketballs, volleyballs, footballs and kickballs as part of G.R.O.W Central Florida’s 4th Annual Summer Community Ball Drive. Balls donated by Crosby members will be distributed throughout the summer to local youth during community policing...
Join us for Lessons I Learned from Birds (Webinar) on Thursday, April 29 at 1 PM. Birds collecting sticks, making nests, raising young – if you stop to watch birds performing these behaviors, there is so much we can learn from these friends who fly. During this program, Laura VonMutius, Education Manager at the Audubon...
Join us for Sensational Smoothie Bowls (Webinar) on Thursday, April 29 at 7 PM. Healthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl...
Join us on for Creating a Resume For Today's World (Webinar) on Monday, May 3 at 11 AM. It’s a tough job market. And now more than ever, if you are job seeking you need a resume that will get you noticed by prospective employers. In this workshop led by Microsoft’s Demi Alvarado, you’ll learn...
Join us for A History of Women's Rights and Disney Films (Webinar) on Tuesday, May 4 at 7 PM. Stroll down memory lane with your favorite Disney films. With Stacey Malaret, Director of the LEAD Scholars Academy at UCF, you’ll review video clips from early films and discuss the princess character in each, their feminist...
Join us on Celebrating Cinco de Mayo with Family and Friends (Webinar)on Wednesday, May 5 at 11 AM. Cinco de Mayo is a great way to not only celebrate with family and friends, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition & Cooking Instructor, Debbie Zimmerman, as she...
Join us for Healthy Vehicles, Communities, and Environments (Webinar) on Thursday, May 6 at 1 PM. We eat exercise, meditate and eat fruits and veggies to stay healthy, but what do cars do to stay in tip-top shape? Join Glenn Cook, Founder and CEO of EVTransports, for a lesson in what makes a vehicle healthy....
Join us for Timeless Trivia (Webinar) on Thursday, May 6 at 7 PM. Grab your thinking cap and a comfortable spot on your couch for this interactive and fun trivia game. You’ll tackle multiple choice trivia questions while sharing stories and learning fun facts about the world along the way. Join Sara Wright, Wellbeing Guide...
