In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
Join us for Living Color - Art of The Highwaymen (Webinar) on Tuesday, April 20 at 1 PM. Grassy marshes, ocean waves and tropical sunsets — escape your reality through these works of art by a group of African-American painters known as The Highwaymen. During the time of Jim Crow and civil rights, these mostly...
Join us for Herb Gardening 101 with Fleet Farming (Webinar) on Tuesday, April 20 at 7 PM. Perfect for adding flavor to foods and beverages, herbs are easy to grow with a little sunshine and a little knowledge. In this program, Caroline Chomanics, a passionate local horticulturalist, will dive into the basics of setting up...
Join us for Vegetarian Salads - A Celebration of Spring (Webinar) on Wednesday, April 21 at 11 AM. Spring is a time for rebirth and regeneration – why not use this Spring to revive your salad-eating habits, transforming the same-old to new selections sure to tickle your tastebuds. In this program, you’ll join Chef and...
Join us for Re-Author Your Life – How to Write a Healthier, Happier Chapter (Webinar) on Thursday, April 22 at 1 PM. Do you feel it’s time to close this chapter or even this book of your life and write a new one? If so, write a best-seller with a happy ending…after all, you’re the...
Join us for Design Thinking - Advancing Sustainable Development Goals (Webinar) on Thursday, April 22 at 7 PM. The 2030 Sustainable Development Agenda adopted 17 goals called SDGs that promote equitable economic growth, social development, and the sustainable management of our environment. These interconnected goals were not only created for countries but also designed to...
Join us during Stress Awareness month on the terrace* for Tai Chi. Instructor Alan Zemel will lead you through steps combined with smooth continuous movements. At the completion of class, enjoy some chai tea from Nourish. Participants are required to wear a mask, practice social distancing. Weather permitting, in case of inclement weather indoor location...
Join us for Payment Tech and the Future of Consumer Finance (Webinar) on Monday, April 26 at 11 AM. Discover the latest in payment technology and the next generation of finance in this program presented by Angela Hamilton and Dr. David Metcalf from UCF Institute for Simulation and Training’s Mixed Emerging Technology Integration Lab. Whether...
Join us for A Guide to Creating A Mood Playlist (Webinar) on Tuesday, April 27 at 1 PM. Listening to music can be an intrinsic part of coping with the stress of everyday life. How many times, after a hard day at work, have you turned on your “go-to” song in your car and belted...
Join us for Healthy Swaps - Simple Tips to Make Popular Dishes Better for You (Webinar) on Wednesday, April 28 at 11 AM. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or just improve the nutritional value of your favorite meals, Danielle Davis, author of The Healthy Swaps Cookbook,...
Join us for Lessons I Learned from Birds (Webinar) on Thursday, April 29 at 1 PM. Birds collecting sticks, making nests, raising young – if you stop to watch birds performing these behaviors, there is so much we can learn from these friends who fly. During this program, Laura VonMutius, Education Manager at the Audubon...
Join us for Sensational Smoothie Bowls (Webinar) on Thursday, April 29 at 7 PM. Healthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl...
